Staying awake past midnight could push you toward bad decisions — here's what the science shows - Futura-Sciences

Researchers from University of Arizona, University of Pennsylvania, and Harvard Medical School found that staying awake past midnight disrupts your circadian rhythm, leading to poor decision-making. A 2022 study published in Frontiers in Network Physiology reveals how your body's internal 24-hour clock influences behavioral choices. The findings highlight the critical connection between sleep deprivation and increased risk-taking.