Prunes and Vitamin D: The Unexpected Bone Health Boosters
Surprising foods that boost bone health - Harvard Health
Prunes boost not only digestion but bone health as well, according to a 2022 study. Most foods touted for bone health are high in calcium. Vitamin D helps the body absorb calcium. Other surprising ...
Harvard Health research reveals that prunes significantly support bone density beyond traditional calcium-rich foods. A 2022 study highlights how vitamin D enables calcium absorption, while other surprising foods offer unexpected skeletal benefits. These findings challenge conventional wisdom about bone health nutrition.
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