AI News about adult health

EYE ON HEALTH: Self-care and Mental Health

# Self-Care Practices Transform Mental Health Outcomes More than 1 in 5 American adults experience mental illness annually, highlighting the critical importance of accessible wellness strategies. Self-care practices—including mindfulness, exercise, and social connection—have emerged as essential complements to professional treatment. Experts emphasize that prioritizing mental health through daily habits can significantly improve overall wellbeing and resilience.