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Related: harvard health · night owls · sleep patterns · heart disease · cardiovascular health

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Night owls' habits linked to worse heart health - Harvard Health
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Night owls' habits linked to worse heart health - Harvard Health

Late-Night Habits Increase Heart Disease Risk, Harvard Study Finds Harvard researchers found that night owls face significantly higher cardiovascular risk compared to moderate sleepers. The 2026 study links late-night activity patterns to unhealthy behaviors that compromise heart health. Findings suggest chronotype may be an important factor in predicting heart disease risk.

Harvard Health · 2026.03.31

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