AI News about positive psychology

Just 3 minutes a day: the science-backed method to be happier - Futura-Sciences

3-Minute Daily Habit Could Boost Your Happiness by 50% Psychologists reveal that half your happiness depends on daily choices, not genetics or circumstances. A science-backed method requires just three minutes per day to noticeably improve subjective well-being. The technique focuses on actionable behaviors that individuals can control to enhance their overall life satisfaction.